Writing Desk Ergonomics

Writing desk ergonomics addresses the position of your desk, chair and body to maximize productivity, minimize physical distress and prevent health-related issues. Although basic ergonomic principles could apply to everybody working with a writing table, some facets need person tweaking to accommodate your particular height and work jobs. When you use a writing desk for writing and reading as well as for laptop or computer function, implement the ergonomic recommendations that are applicable to your workplace.

Sitting Too Low

When you are sitting too low in a writing desk, it forces one to take a seat on the front edge of a seat to lift your arms to a comfortable working level. You must reach up to grasp objects on top of your desk in addition to raise arms, hands and wrists when you are typing. Info in the Michigan State University’s doctor’s office conditions that reaching upward to a desktop when you are in a very low seat can lead to wear and tear in addition to thickening of the bursa and tendons of the shoulder, which may lead to tendinitis and bursitis of the shoulder.

Sitting Too High

If your seat is too high for your desk,you have to bend forward to reach to the very low desktopcomputer. According to the Michigan State University’s doctor’s office, this abnormal posture results in undue back pressure in addition to abnormal positions for your wrists. Because leaning forward causes the lower back to support the upper body weight, which is up to 50 percent of the total body weight, it also produces the back muscles more vulnerable to injury and fatigue.

Only Right

The American National Standards Institute has developed recommended guidelines for ergonomically based workstations like writing desks. It indicates a writing-desk height between 27 and 29 inches, leaving ample space under the desk to get knees and legs. Proper ergonomic sitting position at a writing desk is a 90-degree angle between your upper and lower arms; your hips and lower back; your upper and lower legs along with your legs and legs. Modify the work-surface height to get a computer keyboard to about 2 inches lower than your desk height. Fix your chair or desk to adapt the recommended ergonomic height to your stature.

Added Tips

Even though a suitable desk and seat height are crucial elements of office ergonomics, you are able to implement additional ergonomic ideas to improve your comfort level. For instance, place a job lamp on your desk for writing and reading; pick a writing table with curved edges to avoid uncomfortable forearm pressure; and keep your wrists in line with your forearms and hands when typing. In addition, situate the surface of a computer or notebook screen at eye level and at a comfortable distance which lets you read the monitor without leaning your neck, head or backward backward or forward.